01 January 1970 01:00
Roadcycling.com - Cycling news - Proper Planning Makes Weight Training Effective for Cyclists
by shariflHowever, a good strength training program involves more than just going to the local gym, picking up some weights, and performing a few repetitions. In order to maximize overall performance gains, it is important that the design of your strength training program complements your on-the-bike training.
1
(1 marks)