PUBLIC MARKS with tag butt

The VERY ADULT blog of a Polish guy I know online. We both share an appreciation of all things bootylicious. :-)

I have to admit, I'm not a huge fan of lower body training, mostly because many of the best exercises (e.g. squats and lunges) are also the hardest. One exercise I do like, though it's also difficult, are Step Ups. Step Ups work the muscles of the glutes, hamstrings and quads and you can make them more intense by raising your step or bench height and holding weights. If you have knee problems, you may want to avoid this exercise.