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PUBLIC MARKS with tags nap & lifehack

2010

How I Mastered the Power Nap - naps - Lifehacker

by ghis

Daniel Tenner has spent a lot of time thinking about (and taking) naps. What follows is his experience learning to master 20 minute power naps even though he normally takes 30 minutes to fall asleep.

sieste lifehack nap

1970

Achieve-IT!: How to Take A Caffeine Nap

by isolabig & 1 other

"But what researchers found worked the best was a Caffeine Nap."<br /> <br /> The Caffeine Nap is simple. You drink a cup of coffee and immediately take a 15 minute nap.The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.

sleep productivity nap lifehack life hacks coffee caffeine

1 (2 marks)

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ghis
last mark : 28/03/2010 18:16

isolabig
last mark : 01/01/1970 01:00