01 June 2008
Are You Guilty Of Weight Cycling?
Also known as ‘weight cycling’, yo yo dieting is a controversial subject with proponents in both “it does you harm” and the “causes no problems” camps
16 May 2008
Essential Exercise Equipment
The variety of Exercise equipment for fitness centers and home gyms is enormous. There are dozens, if not hundreds, of exercise machines and gym equipment available as aids for each and every conceivable type of fitness program.
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