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PUBLIC MARKS from Jaks with tag "stretching exercise"

11 August 2008 15:45

Simple Shoulder Stretching Exercises

The following exercises will be beneficial in relieving shoulder strain and help prevent injury. Also tension build up from sitting at a computer desk with bent shoulders for long hours will be eased.

22 May 2007 13:45

Is Stretching The Best Exercise In The Universe?

Going through the multitude of ‘on line’ discourses on the benefits or otherwise of stretching it is difficult to separate and evaluate the numerous and contrary opinions expressed.

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