PUBLIC MARKS from cybereel with tag "personal growth"

Now you are ready to move on to the next action item in the process of quitting smoking: Create a list of strategies to beat the cravings. You must prepare for the obstacles. There are two types of addiction that you must cater for: the biological addiction to nicotine and the behavioral addiction to smoking.

Changing your environment is an essential element of success. It is one of the reasons that drug rehab centers and boot camps exist. But you need not go to those extremes to achieve your goals. Small changes will work wonders. There are two types of changes that you need to make: positive changes and negative changes.