December 2008
Six Top Vegetable Choices For Weigh Loss
Eating a lot of vegetables is very important when you are on a weight-loss diet. What makes veggies such a perfect choice for dieters? High in vitamins, minerals and fibre, low-calorie, and, most importantly, low-fat, most vegetables are an ideal option for those who want to lose weight.
March 2008
Six Top Protein Choices for a Successful Diet
Protein-rich plant and animal foods (beans, nuts, seafood, meats, eggs, etc.) are very important for a healthful and successful weight-loss diet. Protein-containing dietary sources provide us with bodybuilding amino-acids that help the body repair muscles and other tissues.
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