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PUBLIC MARKS from kzoo with tags heart & tips

21 October 2008 20:00

Top 10 Tips For Better Heart Health

1. Fill up on fiber. Not only does fiber help lower levels of LDL ( quot;bad quot;) cholesterol, it can aid weight management. Being overweight raises your risk of heart failure by a third, while being obese doubles it. While two-thirds of Americans are too heavy, only half get enough fiber.

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20 October 2008 00:00

6 Tips For Heart Health Wellness

Forget about the hardest working man in show business. What about the hardest working organ in your body, your heart? It untiringly beats whether you are awake or asleep, pushing blood all over your body and supplying you with oxygenated blood. Do you take as good care with your heart as you need to?

wellness health heart tips 6 are with you your about all what blood

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