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There is possibly no effective weight loss diet plan without including low carb foods in it. Few years back the craze was with low fat or fat free diet for attaining and maintaining a healthy weight. In some ways, this craze was beneficial to health, but in some other ways, it was not. For example, fat free milk is good for health; however, low fat cookies may offer high calories almost similar to normal ones.

According to statistics, Hispanics and African Americans constitute a considerable percentage of obese population in the U.S. Now, the new data show that these ethnic groups also tend to choose non-pharmaceutical dietary supplements for weight loss.