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PUBLIC MARKS with tags "life hacks" & caffeine

01 January 1970 01:00

Achieve-IT!: How to Take A Caffeine Nap

by isolabig & 1 other

"But what researchers found worked the best was a Caffeine Nap."<br /> <br /> The Caffeine Nap is simple. You drink a cup of coffee and immediately take a 15 minute nap.The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.

sleep productivity nap lifehack life hacks coffee caffeine

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isolabig
last mark : 01/01/1970 01:00