PUBLIC MARKS with tags pilates & fitness

Here are five exercises that tone the abs. There are many more, and Pilates is meant to be done in one smooth-flowing sequence, but to get the feel for it, you can work on these.

With regular practice of specific exercises joined with focused breathing patterns. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilising the core.

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Style Pilates Studio in Bangkok is a private practice, which teaches the Pilates method of body conditioning in Bangkok and in Thailand. Enjoy the authentic Pilates method in Bangkok and in Thailand, a mix of fitness exercise, yoga classes and stretching workout! Style Pilates offers Pilates personal training and in-home training in Bangkok and in Thailand. Pilates classes and Pilates workshops in Bangkok and Thailand. Pilates instruction (Pilates mat classes, Pilates equipment lessons, corporate Pilates classes, Pilates workshops) by Geraldine Marques-Frediani, certified Pilates instructor. Thai massage therapy. Therapeutic and healing massage (Wat Pho Massage School - Bangkok). Style Pilates will re-align, re-vitalise and re-shape your body and mind to enjoy a healthier lifestyle! Discover the Strength in Your Body, the Power of Your Mind!

Single Leg Stretch is one of the best Pilates Mat Exercises for working the abdominal muscles. It will really help you target your lower abs. and go for a long lean trunk.