PUBLIC MARKS with tags seiza & kihon

This should be done with a light bokuto and saya so as to be able to focus on the proper form and technique, not on strength or speed! Stand up practice should be done before seiza techniques, especially for beginners. Go slowly to get the "feel" of the proper technique. Every movement comes from the hara. For each movement, push the hara forward and slightly down, while opening the chest. Speed and strength come only after correct form. Points to remember: