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PUBLIC MARKS from driewe with tag breathing

February 2008

Stress Reduction Techniques

Breathing properly is the most important thing one can do to alleviate tension in the body. The basic abdominal breath was mentioned in parts one and two. Practice this daily.

abdominal exercises breathing breathing exercises relax relaxation stress stress relief stress test stretching exercises

December 2006

Centuries of Yoga

yoga has been handed down for centuries by the Hindi group, which the focus is to help people that suffer mental, physical, and chemical symptoms find relief. After the event in September 11, scores of people have developed Posttraumatic Symptoms, which cause them to suffer.

yoga meditation breathing stress health exercise

1 (2 marks)

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