April 2007
Controlling Life through Guided Relaxation
Have you ever felt like there is no hope, no tomorrow, and maybe everything is coming down on you and you cant get a way. This is called stress, which builds from stressors such as late bills. Stress when overwhelming is bad for you if you if you let it control your life.
December 2006
Centuries of Yoga
yoga has been handed down for centuries by the Hindi group, which the focus is to help people that suffer mental, physical, and chemical symptoms find relief. After the event in September 11, scores of people have developed Posttraumatic Symptoms, which cause them to suffer.
November 2006
Battling Fear with Yoga
yoga helps one to battle fear. The process is moving, yet one must master all aspects of yogic methods to achieve his highest peak. Yogic methods start at Hatha, yet one must move to Maya, and come to realize his dream state.
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