05 April 2007 19:30
Steam Saunas
Taking a sauna is a relaxing experience that leads to sweating, which has many health benefits. Generally, temperatures are more than 80 degrees C in these structures.
Sauna Kits
Different types of sauna kits including home size sauna kits, one person kits, and pre-cut and pre-built sauna kits are also available in the market. Saunas are no longer confined to public places. A sauna could be built at home with the help of sauna kit
Home Sauna
Saunas also have positive metabolic effects, caused by the negative ions released by steam. Likewise saunas product positive spiritual effects in that they are calming.
Finnish Saunas
Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked i
Saunas
Taking a sauna is a relaxing experience that leads to sweating, which has many health benefits.
1
(5 marks)
