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29 June 2009 07:45

How Can I Lose Weight Healthy Without Hurting Myself?how Many Calories Should I Take In A Day?

I am 250lbs and i need to lose some weight. i have books out of the library but i seriously need some help. How many calories should i take in a day? Related Websites Omron HJ-112 Pedometer Review Is the Omron HJ-112 Pedometer right for you? [capt...

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calories +   healthy +   hurting +   lose +   Myselfhow +   Should +   take +   weight +   without +