14 June 2009
How Much Weight Do You Have To Lose Before You Start Seeing It?
I’m 5′9 and about 194lbs. I’ve already lost 8lbs. I was just wondering how many pounds have to come off before you notice it. I am doing this a healthy way so don’t tell me how to lose weight. I have been losing 2lbs a week.
07 June 2009
Will I Lose Weight If I Start Doing Spin Classes Twice A Week?
I hear that spin classes are great for losing weight!Is this true?
I am going to start doing it twice a week,and i am quite active so for the rest of the days i will prob do 30-40 mins exercise and try maintain a healthy diet also.
I am 16, female, 5 f...
05 June 2009
Will I Lose Weight If I Start Dirnking 3 Protein Shakes A Day Along With A Good Workout Program?
I weightlift 4 times a week and do light cardio (30-40 min day) on the tread and elliptical peretty much every day. I pretty much eat three light meals with the protein shakes in between. Is this too much protein to lose any weight?
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