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PUBLIC MARKS from jeet020 with tags training & effective

11 July 2009 01:45

How Effective Is Weight Training When Trying To Lose Weight?

I do a lot of cardio and fit in pilates or body scuplt class about 3 times a week. How effective is this to lose weight if i want to build some type of muscle to help speed up my metabolism? Should I also incorporate basic weight training to this plan ...

training when effective trying lose weight

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PUBLIC MARKS from jeet020 with tags training & effective

11 July 2009 01:45

How Effective Is Weight Training When Trying To Lose Weight?

jeet020's TAGS related to tag training