21 October 2008
Eat Your Broccoli and Lose Weight!
Eating lots of veggies is not only good for your health but also can help you lose weight. Non-starchy vegetables, including lettuce, cucumbers, and tomatoes, are a great and tasty source of vitamins, minerals, and fibre.
13 October 2008
High Blood Pressure? Look Before You Eat!
One of the most common ailments affecting not just Americans but people across the world is high blood pressure or hypertension. Sometimes referred by the medical community as HBP, one of the primary causes of this distressing ailment is wrong dietary habit.
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