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PUBLIC MARKS from kzoo with tags fit & is

April 2009

The 15 Healthy Eating Secrets to Staying Fit

It seems like you can t look anywhere without seeing the latest magic health and fitness fad. It always seems so simple to read and so hard to do. Here are 15 things to focus on that are easy and manageable to to on a daily basis;It is possible that you are on the lookout for more great ways to stay fit and healthy.

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October 2008

Using a Heart Rate Monitor to Get Fit

A heart rate monitor is a device that can be used for measuring the real time heart rate of an individual. There are two basic components of a heart rate monitor; the chest strap and wrist receiver/watch. Heart rate monitors have proved to be a great aid in exercise and workout routines. It allows an individual to maintain a proper balance between

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kzoo's TAGS related to tag fit