public marks

PUBLIC MARKS from kzoo with tags healthy & of

2009

10 Tips For Women To Stay Fit and Healthy

Being a man or a woman has a significant impact on health.The health of women and girls is of particular concern because, in many societies till today, they are disadvantaged by discrimination rooted in socio-cultural factors.

Smoking during Pregnancy

If there exist more or less suitable times to quit smoking, there is probably no better time to do so than when people plan to have a baby. A healthy baby is guaranteed to be born to a healthy mother, but it is rare for those who have some kind of bad habits.

Weight Loss with Acai Berry

There have been a lot of talks lately about an unusual berry called acai (pronounced as ah-sah-ee). It is claimed to be a very healthy fruit which promotes weight loss. Is it a miraculously good berry or acai has simply been advertised too much?

Healthy Food Helps to Quit Smoking

Sometimes smokers notice that certain food influences on the taste of cigarettes: some products improve the taste of cigarettes, the others make a smoker want to give up because of bad aftertaste with the smoke.

Healthy Hair Formula

In order to have healthy strong hair a person should consume certain nutritious products daily. It has been proved that hair depends on the balance of 4 vitamins and 4 minerals in one’s body. What are they?

2008

High Blood Pressure - The Silent Killer

According to recent estimates, approximately one in three U.S. adults suffer from high blood pressure. However, because the symptoms are not obvious, nearly one-third of the people who have high blood pressure don t know it.

The Sonoma Diet - a Healthy and Delicious Way to Lose Weight

New weight loss diets appear on the market almost every week. Today, we are going to have a look at one of them - a diet popularized by Registered Dietician Connie Guttersen, PhD, in her hot bestseller The Sonoma Diet.

How to Beat Hair Thinning – Eight Tips to Maintain Healthy Hair

Everybody wants to have thick, lustrous hair, and many are willing to pay high price for brand-name hair products and high-tech medications that promise to fight baldness and help maintain a full head of healthy locks.

Protein Powders and Healthy Weight

In order to shape and maintain your body slim and healthy, you should burn more calories than you consume – as simple as that. No magic pill will help you unless you restrict the amount of calories you eat and supplement your lifestyle with vigorous exercise, to burn more energy than you get with food.

Healthy Diet for Life Is Your Best Weight-Loss Strategy

Creating a healthy nutritional lifestyle is the most effective approach to losing weight. When we choose wrong foods on a regular basis, we stimulate our bodies to accumulate toxins and lots of adipose tissue - those undesirable fat and cellulite deposits on our hips and tummies. However, it is relatively easy to break the vicious circle of gaining weight - we just have to change our everyday dietary habits! Once we start giving preferences to healthy, slimming foods, our bodies will successfully clean and rejuvenate themselves, which will involves a gradual loss of weight, as well.

2007

How to Achieve Healthy Weight by Restoring Hormonal Balance

Food is life. It provides energy and building blocks for the body. All cells require healthy raw materials from the food you eat, and if you put garbage in, the cells starve. In other words, if what you eat is processed and devitalized, if it does not fuel your body, if it deprives you from essential vitamins, minerals, fats and proteins - you will crave more of food, which will eventually translate into more pounds on you.

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