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Why is losing weight important for fat people? Over-weight people suffer from a greater tendency for serious diseases like heart disease and diabetes. Being over weight lowers your energy levels and you get tired soon. Being over weight has a bad affect on both your physical and mental health.

Carbohydrate-loaded foods make us fat - this fact has been well established since famous Banting wrote his breakthrough weight-loss book “Letters on Corpulence”. Although many of us understand very well that, in order to shed off those annoying extra pounds, we have to give up our favourite bread, pasta, chips and cakes, in practice it is very hard to abstain from eating carbs.