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In his book “Eat Right for Your Type”, Dr. Peter J. D’Adamo offers a revolutionary theory of nutrition, which is based on four blood types. Although the theory is not specifically designed for weight loss, people following the recommendations of Dr. D’Adamo naturally lose excess weight and achieve optimum performance.

The author of a popular diet book “Eat Right for Your Type”, Dr. Peter J. D’Adamo, states that healthy weight can be achieved by eating in accordance with our blood type. People gain weight because they eat wrong foods - the foods, which can be harmful for their blood type genetics. Our ancient ancestors were lean and energetic, since their bodies were designed to efficiently consume and expend fuel they needed for the peak performance.

In accordance with the author of a popular diet book “Eat Right for Your Type”, Dr. Peter J. D’Adamo, your blood type diet represents the restoration of your natural genetic rhythm. Most obesity cases happen because people with certain blood types do not eat the foods, which are genetically prescribed for them by nature. Dr. D’Adamo believes that healthy weight loss can be achieved not by reducing the amount of calories, but by choosing a menu that would include the natural products that are in harmony with your blood type.