01 January 1970 01:00
Having a Ball
Warm up with Swiss ball exercises
Pilates Mat Exercises - Single Leg Stretch
Single Leg Stretch is one of the best Pilates Mat Exercises for working the abdominal muscles. It will really help you target your lower abs. and go for a long lean trunk.
AAAerobics!!!
FitPro (includes animations of aerobics steps)
Lazy exercise guide
The Chartered Society of Physiotherapy (CSP) has devised a new guide for people who simply can't find the time to exercise.
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(8 marks)
