07 November 2006 05:00
Yoga teacher certification Program
by 1 other If you are looking for a yoga certification program it is important to see what is taught. Take a few lessons by someone that has been taught by the yoga training institute. The following are some things to keep in mind with a good yoga teaching certification program.
07 November 2006 00:00
Beginner Yoga exercises
To start a beginner yoga session you only need 30 minutes for 3 days a week. Research has shown that yoga exercises done 3 times a week lead to a development of greater flexibility over time than those done each day.
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