26 February 2007
A Diet Isn't Forever
A lifestyle change means that you're changing the way you live your life through better nutrition, good exercise and healthy habits.
18 February 2007
Does Heart Grow Older With Age?
Your age does not determine how young or old your heart really is. A heart of a 40-year-old person may have the vitality of a 30-year-0ld while a much younger person’s heart could behave as one twice the chronological age of the person. Sound unbelievable?
26 January 2007
Diet Supplement – when are they used?
Why diet supplement is so important? Many people nowadays follow some type of diet. That diet usually means eating specific quantities of some healthy foods, exercising, etc.
21 January 2007
YOGA an ancient form of Exercise
Yoga is a family of ancient spiritual practices dating back more than 5000 years from India. It is one of the six schools of Hindu philosophy.
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