April 2007
Atkins and Ketosis
The basic principle of the atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, dont quite understand ketosis and why it works.
February 2007
Atkins and Appetite Suppression
One of the most common, and surprising, effects of following the atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly.
January 2007
Atkins and Exercise
There is a lot of attention paid in the atkins diet plan towards food and cooking. Its true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released atkins food pyramid shows the importance of exercise.
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