February 2008
Stress Reduction Techniques
Breathing properly is the most important thing one can do to alleviate tension in the body. The basic abdominal breath was mentioned in parts one and two. Practice this daily.
December 2006
Centuries of Yoga
yoga has been handed down for centuries by the Hindi group, which the focus is to help people that suffer mental, physical, and chemical symptoms find relief. After the event in September 11, scores of people have developed Posttraumatic Symptoms, which cause them to suffer.
1
(2 marks)
