PUBLIC MARKS from kzoo with tags exercise & weight

Frustrated women often complain that, despite dieting and exercising at the same rate, they are not as successful in shedding off excess weight as their husbands.

Many of us look for quick weight loss, but, unfortunately, that often leads to trying fad diets and eventually gaining a couple of pounds more on top what we already have… We have to admit that extra weight is usually a result of poor eating habits and lack of exercise, and that permanent weight loss is a slow process which involves changing our menu and enhancing metabolism through regular exercise.