PUBLIC MARKS from driewe with tags exercise & walking

Most of us know that when riding a bike we have to wear equipment to keep us safe. Did you know that at what time you walk you still need to wear safety equipment? Why is that? Safety is number one. When you put safety first, you take care not to injure you.

When you say exercise equipment, you immediately think of a stationary bike or a treadmill. With the aid of such equipments installed in the convenience of your office or home, you can easily take up a regular exercise routine to help you in keeping fit and shedding off those excess pounds.

If the weather is bad and you cant get outside try using a treadmill to walk on inside the house. I know they are no fun but theyll do if it is nasty and rainy out. Set up a TV in the room with you or listen to your favorite CD. Even light up some candles and set them around the room while your walking to relax by and candles always make things look and feel more cozy than it really is.