February 2008
Stress Reduction Techniques
Breathing properly is the most important thing one can do to alleviate tension in the body. The basic abdominal breath was mentioned in parts one and two. Practice this daily.
April 2007
Controlling Life through Guided Relaxation
Have you ever felt like there is no hope, no tomorrow, and maybe everything is coming down on you and you cant get a way. This is called stress, which builds from stressors such as late bills. Stress when overwhelming is bad for you if you if you let it control your life.
March 2007
Channeling Guided Relaxation
When you want to relax is sometimes is difficult. Sometimes we need outside sources to channel us to relaxation. Spas, hot tubs are great relaxing resources we have available. Some of us however cannot afford such luxuries so we have to lean on cheaper ways to channel our guided relaxation.
February 2007
Aromatherapy Scents in Guided Relaxation
When it comes to relaxation there are some things you might want to try. To relax you have to get your stress under control. Stress causes medical problems as well as mental problems. Therefore, you need to try to relax as much as you can for the benefit of your health.
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