February 2008
Stress Reduction Techniques
Breathing properly is the most important thing one can do to alleviate tension in the body. The basic abdominal breath was mentioned in parts one and two. Practice this daily.
January 2008
Anxiety Panic Attack Symptoms - The Pros And Cons Of Taking Medications
Finding the best form of treatment in fighting anxiety panic attack symptoms isn’t as easy as it seems. It takes some careful consideration, but the truth is, many people simply turn to drugs and pills as the solution in dealing with anxiety attacks.
April 2007
Controlling Life through Guided Relaxation
Have you ever felt like there is no hope, no tomorrow, and maybe everything is coming down on you and you cant get a way. This is called stress, which builds from stressors such as late bills. Stress when overwhelming is bad for you if you if you let it control your life.
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