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PUBLIC MARKS from kzoo with tags diet & protein

21 March 2008 18:30

Six Top Protein Choices for a Successful Diet

Protein-rich plant and animal foods (beans, nuts, seafood, meats, eggs, etc.) are very important for a healthful and successful weight-loss diet. Protein-containing dietary sources provide us with bodybuilding amino-acids that help the body repair muscles and other tissues.

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