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PUBLIC MARKS from kzoo with tags heart & by

21 October 2008

Top 10 Tips For Better Heart Health

1. Fill up on fiber. Not only does fiber help lower levels of LDL ( quot;bad quot;) cholesterol, it can aid weight management. Being overweight raises your risk of heart failure by a third, while being obese doubles it. While two-thirds of Americans are too heavy, only half get enough fiber.

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14 October 2008

Smoking Lite Cigarettes Still Harmful for the H

A new study reported by the journal Heart has revealed that smokers of lite (low-tar and low-nicotine) cigarettes run the same risk of damaging their cardiovascular system as smokers of regular, full-strength tobacco products.

heart harmful still cigarettes “lite” smoking of that new by system

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