September 2009
Six Foods That Boost Heart Health
The majorities of baby boomers are looking for a way to loose weight and lower their cholesterol. Both of these are two important factors in heart disease, which still remains the number one killer in the United States.
October 2008
Top 10 Tips For Better Heart Health
1. Fill up on fiber. Not only does fiber help lower levels of LDL ( quot;bad quot;) cholesterol, it can aid weight management. Being overweight raises your risk of heart failure by a third, while being obese doubles it. While two-thirds of Americans are too heavy, only half get enough fiber.
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