17 December 2008
Cholesterol Lower Foods Help You Avoid Heart Disease
If you have high cholesterol you are not alone. With increasing regularity more and more people are finding themselves falling victim to this dangerous condition. It has been found that those with raised cholesterol levels are at an increased risk of heart disease and stroke.
21 October 2008
Top 10 Tips For Better Heart Health
1. Fill up on fiber. Not only does fiber help lower levels of LDL ( quot;bad quot;) cholesterol, it can aid weight management. Being overweight raises your risk of heart failure by a third, while being obese doubles it. While two-thirds of Americans are too heavy, only half get enough fiber.
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