November 2009
Smoking during Pregnancy
If there exist more or less suitable times to quit smoking, there is probably no better time to do so than when people plan to have a baby. A healthy baby is guaranteed to be born to a healthy mother, but it is rare for those who have some kind of bad habits.
September 2009
Weight Loss after Pregnancy
For many new moms extra weight gained with pregnancy is a big deal and they are desperate to get rid of it as quickly as they can, however, as any other weight loss process it takes time and patience.
March 2009
Acid Reflux During Pregnancy and How to Handle it
Pregnancy is one of the best times in a woman’s life but can sometimes bring on acid reflux that makes them uncomfortable. Acid reflux during pregnancy is not at all uncommon. Studies have shown that 8 out of 10 women experience mild to severe heartburn and acid reflux due to hormonal changes during pregnancy.
December 2007
Losing Pregnancy Weight: Need a Constant Source of Motivation?
Do you struggle with weight loss? Some days, you feel gung-ho. You re ready to eat salad and chicken all day long, forsaking desserts for good. Other days, you feel completely hopeless. You think, quot;why bother? quot; as you reach to open a bag of cookies.
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