September 2009
Weight Loss after Pregnancy
For many new moms extra weight gained with pregnancy is a big deal and they are desperate to get rid of it as quickly as they can, however, as any other weight loss process it takes time and patience.
December 2007
Beat Postpartum Depression and Lose Your Pregnancy Weight
You had everything checked and double checked for your baby s arrival: diapers, wipes, onesies, bottles, car seat and stroller. But how does a mother prepare for postpartum depression? Is there a checklist for dealing with feelings of sadness, irritability, and the emotional ups and downs of being a new mom?
Losing Pregnancy Weight: Need a Constant Source of Motivation?
Do you struggle with weight loss? Some days, you feel gung-ho. You re ready to eat salad and chicken all day long, forsaking desserts for good. Other days, you feel completely hopeless. You think, quot;why bother? quot; as you reach to open a bag of cookies.
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