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16 December 2007 19:00

Top Five Superfoods that Fight Excess Weight

While some types of food literary make people gain pounds of fats within short time, other foods are proven effective in helping dieters lose excess weight. Fat-accumulating products, such as chips, buns, candies, ice cream and other high-carbohydrate, processed foods create havoc with blood glucose levels, generate addictive cravings, and make us gain undesirable pounds.

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