December 2008
Six Top Vegetable Choices For Weigh Loss
Eating a lot of vegetables is very important when you are on a weight-loss diet. What makes veggies such a perfect choice for dieters? High in vitamins, minerals and fibre, low-calorie, and, most importantly, low-fat, most vegetables are an ideal option for those who want to lose weight.
March 2008
Six Top Protein Choices for a Successful Diet
Protein-rich plant and animal foods (beans, nuts, seafood, meats, eggs, etc.) are very important for a healthful and successful weight-loss diet. Protein-containing dietary sources provide us with bodybuilding amino-acids that help the body repair muscles and other tissues.
December 2007
Six Pack Abs Diet - 4 Top Nutrition Tips for Six Pack Abs
There are so many fad diets for weight loss on the market that consumers are confused about which one to follow. Most of these diets tend to limit the consumption of a particular macronutrient (protein, carbs or fat) or food group.
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