May 2008
Protein Powders and Healthy Weight
In order to shape and maintain your body slim and healthy, you should burn more calories than you consume – as simple as that. No magic pill will help you unless you restrict the amount of calories you eat and supplement your lifestyle with vigorous exercise, to burn more energy than you get with food.
January 2008
Slim-Fast High Protein Ready To Drink, Extra Creamy Vanilla, 11-Ounce Cans in 4-Count Boxes (Pack of 6)
If you love Vanilla, this drink is great. To me it tastes like melted vanilla ice-cream. If you can get through the first few weeks of replacing meals with Slim-Fast its worth it. I lost 30 pounds within a period of 6 months and I have kept the weight off for a year so far. Like they say...there is no free lunch. I had to give up most of my lunches and breakfast...but I eat all the junk food I want at night and on the weekends.
1
(2 marks)
