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PUBLIC MARKS from kzoo with tags weight & i

15 January 2008

How Can I Lose Weight?

The epidemic of obesity in the past several decades has mirrored our unwise dietary choices, the overconsumption of rich foods, and the proverbial lack of exercise. Excess weight is not only a “cosmetic? problem, but also a serious health risk which is associated with the development of such debilitating illnesses as type 2 diabetes, atherosclerosis, stroke, and heart disease.

02 December 2007

Help I m Hungry! How to Cope with Cravings When You re Losing Weight

What was that noise? Your stomach growling, again? Yes, part of losing weight is feeling hungry. After all, your body has grown accustomed to feasting, and now it s time for a little fasting. So how can you beat those troublesome hunger cravings?

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