May 2009
Top 10 Diet Tips For Weight Loss Success
Our first diet tip is also our most important. We strongly encourage you to seek medical advice before beginning any diet and nutrition program. This is good advice for anyone beginning a new exercise program, as well.
October 2008
Top 10 Tips For Better Heart Health
1. Fill up on fiber. Not only does fiber help lower levels of LDL ( quot;bad quot;) cholesterol, it can aid weight management. Being overweight raises your risk of heart failure by a third, while being obese doubles it. While two-thirds of Americans are too heavy, only half get enough fiber.
December 2007
Lose Weight Fast - You Too Lazy? Top 10 Diet Tips Facts That Burn Fat
While it s true that many people seem to think that to lose weight fast, has to do with starving yourself or taking the newest diet pill; it s much more complex than that! Those who have tried desperately to get slim quick with these automated do nothing methods will admit to their inefficient results.
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