June 2009
Lose Weight without Diet
Numerous scientific studies have proven that diets work toward perfect weight as long as a person follows them, but as soon as the specific food plan is given up the participant is most likely to overeat and gain everything that was dropped.
May 2008
Stop Smoking Tips: How to Stay Smoke-Free without Gaining Weight
Gaining weight can become an issue after smoking cessation, especially for middle-aged women, long-term smokers, and people leading a sedentary lifestyle.
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